Kelp Tofu Soup (海带豆腐汤)
Ingredients:
Tofu 250g
Kelp 60g
Water
Preparation:
1. Wash and cut the tofu and kelp into small pieces.
2. Cook the ingredients in cold water.
3. Stir and bring it to boil. Then lower the heat to simmer.
4. Let this continue until the seaweed is soft.
Special notes:
Drink the soup without adding salt. Take this soup for 7 days.
This recipe has the benefit of increasing milk supply and improving the quality of the milk.
药膳配方:
豆腐 250g
海带 60g
水适量
制作程序:
1. 豆腐和海带洗净, 切块。
2. 将2料及适量水同放入锅中炖煮， 待海带炖烂即可。
服食方法：
淡吃， 连服7天。
药膳功效：
本方具有通乳的功效， 用于治疗产妇乳稀薄、量少或没有乳汁。
Ease of preparation:
*****
Shredded Chicken and Quail Egg Soup (鸡丝鹌鹑蛋汤)
Ingredients:
Quail eggs 20
Cooked chicken shreds 100g
Cucumber 50g
Chicken soup 500g
Preparation:
1) Boil the quail eggs. Remove the shells of the hard boiled eggs and place them in a big soup bowl.
2) Cut the cucumber into thin shreds.
3) Place a frying pan on medium heat. Pour in the chicken soup and bring it to boil. Add salt to taste.
4) Pour the soup into the big soup bowl.
5) Sprinkle the chicken shreds and cucumber on the soup.
Special Notes:
This recipe has the benefit of increasing milk supply and improving the quality of the milk.
药膳配方:
鹌鹑蛋 20 个
熟鸡丝 100g
黄瓜50g
鸡汤 500g
制作程序:
1． 将蛋煮熟， 去壳，放入大汤碗备用。
2． 将黄瓜切丝备用。
3． 炒锅置旺火上， 放入鸡汤。加盐适量。
4． 锅开后， 将汤倒入装有鹌鹑蛋的大汤碗内。
5． 撒上熟鸡丝和黄瓜丝即可。
药膳功效:
本方具有通乳的功效， 用于治疗产妇乳稀薄、量少或没有乳汁。
Ease of preparation:
*****
Trotters and Tong Cao Soup (猪蹄通草汤)
Ingredients:
1 pig’s trotter
Tong Cao (Tetrapanax papyriferus) 20g
Ginger (few slices)
Water (enough to cover the ingredients)
Preparation:
1) Clean the trotter thoroughly.
2) Add all ingredients into a pot and simmer in high heat for long period of time until the trotter is soft.
3) Add salt to taste.
Special Notes:
This recipe has the benefit of increasing milk supply and improving the quality of the milk.
药膳配方:
猪蹄 1只
通草 20g
生姜少许
水适量
制作程序:
1．将猪踢刮洗干净， 与通草及生姜一同放入盛有冷水的锅内。
2. 以文火煨至猪蹄熟烂，加盐调味既成。
药膳功效：
本方具有通乳的功效， 用于治疗产妇乳稀薄、量少或没有乳汁。
Ease of preparation:
*****
Sesame Tea (芝麻催乳茶)
Ingredients:
Green Tea 1g
Sesame 5g
Red sugar (aka brown sugar) 25g
Water 400 ~ 500ml
Preparation:
1) Dry fry the sesame without adding oil.
2) Let it cool and grind it to powder.
3) Add hot water to the green tea and sesame powder.
4) Stir and drink in 3 parts.
Special Notes:
Make sense to grind larger quantity of sesame and use the appropriate amount accordingly.
This recipe has the benefit of increasing milk supply.
药膳配方:
绿茶 1g
芝麻 5g
红糖 25g
水 400~500ml
制作程序:
1． 将芝麻炒熟, 研末备用。
2． 杯内放绿茶、芝麻末，加热水。
3． 搅匀后， 分3次温服。
药膳功效：
本方具有通乳的功效， 最适宜乳稀薄的产妇。
Ease of preparation:
*****
Simmered Papaya with Ginger and Rice Vinegar (生姜米醋炖木瓜)
Ingredients:
Papaya 500g
Ginger 50g
Rice vinegar 500ml
Preparation:
1) Put all ingredients into a claypot.
2) Use medium heat to simmer for at least 40 minutes.
Special Notes:
This recipe can replenish Qi, nourish blood, relieve depression, increase milk supply and detoxify.
药膳配方:
木瓜 500g
生姜 50g
米醋 500ml
制作程序:
将3味同置瓦锅内， 文火炖熟。
药膳功效：
本方益气养血、解郁通乳、解毒。适用于产后缺乳、病后体弱及慢性胃炎、食鱼虾过敏等症。
Ease of preparation:
*****
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